Anonymous asked: have you ever lost weight after a binge? I've been eating 2-300 cal since monday, but today I've ate 700 :( will the numbers go up on the scale do you reckon?
The numbers on the scale always seem to go up, don’t they? But it might help, being a metabolism boost and depending on what you ate, the fiber could help move things along. Just breathe, and it will be okay tomorrow.